Obviously we need breath to live, but it is so much more than that. The training of our breath can be the deal maker as we level up through life and navigate the layers of knowledge, awareness, and education throughout our spiritual journeys. With minimal effort, we can create a habit of steady, calm, deep breathing and add it to more than just our spiritual practice. Cultivating continual intentional breath utilization is the deal maker in life and the key to cultivating calm as a superpower. Episode 40 is an exploration of the power, presence, and science behind the breath.
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