Criticism, conflict, and rejection are things of value.  They teach us who we really are, grow our emotional awareness, and endow us with grit.  Finding value in the moments so many of us face with contempt is one of the most necessary skills in living a spiritual life.  In Lesson 187, we discuss a variety of topics that when flipped to the positive help us know ourselves and more easily determine the next most valuable steps on our paths toward awakening. 


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