In Warming the Ice, we discuss an alternative technique for releasing our stress, strain, and depression while we set ourselves free from old stored worries, concerns, and experiences.  In this episode, Jennifer shares a client experience, as well as her own, leads us through the development of our own ice warming self-guided meditations, touches on hypnosis, and reminds us that while freedom does require patience, it is, without a doubt,  available to us all.

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