What is happy?  Why are we obsessed with it and what exactly is it that led us to believe that anything less means that we have failed some imaginary test for which we are consequently punished with whatever it is we deem its opposite?  Why do we go to such extremes and how can the relabeling of our emotions and experiences free us from depression, anxiety, fear, and the like?  In Lesson 136, we get into what happy really means, why is can be grossly overrated, plus how and why we benefit from embracing blah, quiet, bored, slow, tired, numb, and even sad.

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