Our mental habits define our lives, dictate joy over pain, and mandate the quality of our relationships. They wrap us in jealousy where there should be praise and rob us of hope, understanding, and allyship. Gaining control of this all-important element of life and self-mastery requires wrangling our thoughts and reprogramming our cognitive loops. Success in this process benefits us on every level in every part of our lives, and at the end we gift ourselves with better days, better relationships, and a heightened self-reverence that allows us to navigate all challenges with ease.
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